Sunflower Green Beans Recipe

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Sunflower Green Beans
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Ingredients:

Directions:

  1. Steam the green beans until soft.
  2. Toast the sunflower seeds in a pan with a tiny bit of oil.
  3. Mix oil, mustard, garlic, vinegar, salt and pepper.
  4. Pour mixture over green beans and add sunflower seeds.
  5. May be served warm or cold. We prefer warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.36 Kcal (927 kJ)
Calories from fat 114.87 Kcal
% Daily Value*
Total Fat 12.76g 20%
Sodium 427.61mg 18%
Potassium 378.26mg 8%
Total Carbs 18.45g 6%
Sugars 5.05g 20%
Dietary Fiber 5.95g 24%
Protein 11.55g 23%
Vitamin C 20.9mg 35%
Iron 2.9mg 16%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 104.87 Kcal (439 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 20%
Sodium 202.58mg 18%
Potassium 179.2mg 8%
Total Carbs 8.74g 6%
Sugars 2.39g 20%
Dietary Fiber 2.82g 24%
Protein 5.47g 23%
Vitamin C 9.9mg 35%
Iron 1.4mg 16%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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