Calories in Usda Cheese, feta

561Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 7.5 oz
Calories 561.33 Kcal (2350 kJ)
Calories from fat 407.22 Kcal
% Daily Value*
Total Fat 45.25g 70%
Saturated Fat 31.79g 159%
Cholesterol 189.24mg 63%
Sodium 2372.9mg 99%
Potassium 131.83mg 3%
Total Carbs 8.7g 3%
Sugars 8.7g 35%
Protein 30.21g 60%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 1048.2mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (561 calories) 212.63 g
  • Cal: 28.1 %
  • Fat: 69.6 %
  • Carb: 2.9 %
  • Prot: 60.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (72.2%)
  • Protein (21.4%)
Usda Cheese, feta Good and Bad Points
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