Fresh Corn Chowder Recipe

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Fresh Corn Chowder
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Ingredients:

Directions:

  1. Place bacon in a soup pot and cook, stirring, over medium heat until it releases all of its fat and starts to crisp, about 10-15 minutes.
  2. Leaving the bacon in the pan, spoon off and discard all but 2 tablespoons of the fat.
  3. Add onion and celery and cook, stirring, until tender and slightly browned, about 10 minutes.
  4. Remove kernels from ears of corn and set them aside. Add milk and potatoes to the pot. Add cobs to the pot and submerge them. Bring to a boil and then reduce the heat to simmer until potatoes are tender, about 10-15 minutes.
  5. Remove the cobs and stir in the kernels along with salt and pepper. Simmer gently until corn is tender, about 5 minutes.
  6. Remove 1 1/2 c of the solids with a slotted spoon and puree them until smooth. Return them to the soup.
  7. Add butter and let stand until butter is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.51 Kcal (1174 kJ)
Calories from fat 92.6 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 21.08mg 7%
Sodium 837.28mg 35%
Potassium 788.38mg 17%
Total Carbs 36.95g 12%
Sugars 14.52g 58%
Dietary Fiber 4.71g 19%
Protein 11.88g 24%
Vitamin C 8.6mg 14%
Vitamin A 0.5mg 15%
Iron 1.4mg 8%
Calcium 252.9mg 25%
Amount Per 100 g
Calories 75.24 Kcal (315 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 16%
Cholesterol 5.66mg 7%
Sodium 224.59mg 35%
Potassium 211.47mg 17%
Total Carbs 9.91g 12%
Sugars 3.89g 58%
Dietary Fiber 1.26g 19%
Protein 3.19g 24%
Vitamin C 2.3mg 14%
Vitamin A 0.1mg 15%
Iron 0.4mg 8%
Calcium 67.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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