Corn and Potato Chowder Recipe

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Corn and Potato Chowder
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Ingredients:

Directions:

  1. In a large saucepan, cook the bacon over moderately low heat until crisp, 10 minutes. Transfer the bacon to paper towels to drain. Pour off 2 tablespoons of the bacon fat and reserve. Add the onion and celery to the pan. Cook over low heat until softened, 12 minutes.
  2. Meanwhile, in a food processor, puree 1 cup of the corn with 1 cup of the milk. Add the corn puree to the saucepan along with the remaining 2 cups each of corn and milk and the potatoes. Simmer over low heat until the potatoes are tender, about 20 minutes. Stir in the cream, chives and the reserved bacon. Season with salt, pepper and Tabasco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.62 Kcal (1405 kJ)
Calories from fat 163.78 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 45.28mg 15%
Sodium 529.52mg 22%
Potassium 559.07mg 12%
Total Carbs 31.86g 11%
Sugars 10.77g 43%
Dietary Fiber 2.13g 9%
Protein 11.3g 23%
Vitamin C 7.6mg 13%
Iron 1.6mg 9%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 132.58 Kcal (555 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 28%
Cholesterol 17.89mg 15%
Sodium 209.18mg 22%
Potassium 220.86mg 12%
Total Carbs 12.59g 11%
Sugars 4.26g 43%
Dietary Fiber 0.84g 9%
Protein 4.46g 23%
Vitamin C 3mg 13%
Iron 0.6mg 9%
Calcium 63.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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