Cream of Rutabaga Soup Recipe

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Cream of Rutabaga Soup
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Ingredients:

Directions:

  1. Cook bacon until crisp in a large pot.
  2. Remove bacon from pot, crumble and set aside.
  3. Saute onions, celery and garlic in bacon grease for 5 minutes.
  4. Add rutabaga, potato, chicken stock, sugar, salt and pepper. Cover and simmer 30 minutes.
  5. Blend using hand blender in pot or blend in blender in batches. Return to pot if blended in blender.
  6. Stir in milk.
  7. Heat gently to serving temperature, do not boil.
  8. Garnish with bacon and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.82 Kcal (820 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 16.74mg 6%
Sodium 542.38mg 23%
Potassium 556.36mg 12%
Total Carbs 21.23g 7%
Sugars 10.39g 42%
Dietary Fiber 2.79g 11%
Protein 8.8g 18%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 63.42 Kcal (266 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 13%
Cholesterol 5.42mg 6%
Sodium 175.66mg 23%
Potassium 180.19mg 12%
Total Carbs 6.87g 7%
Sugars 3.36g 42%
Dietary Fiber 0.9g 11%
Protein 2.85g 18%
Vitamin C 5.1mg 26%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 32.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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