Directions:
- Mix all ingredients then pour into casserole dish and cover.
- Bake at 400 for 20 minutes then stir bake 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.3 Kcal (968 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 607.49mg | 25% | |
| Potassium | 336.47mg | 7% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.6mg | 48% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 12% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 6% | |
| Sodium | 222.84mg | 25% | |
| Potassium | 123.42mg | 7% | |
| Total Carbs | 11.68g | 11% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 3.37g | 18% | |
| Vitamin C | 7.9mg | 36% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.2mg | 48% | |
| Calcium | 48.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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