Directions:
- Heat butter and fry onion and garlic until soft.
- Cut the chicken breasts into strips and brown lightly.
- Add green and red peppers and mushrooms and stir fry until just done.
- Add apple juice and stock, reduce heat, and simmer until meat is tender and done.
- Stir in sour cream, tomato paste, Worcester sauce, mustard, lemon juice and parsley and mix.
- Blend the flour with a little water to form a paste and stir in.
- Heat until the mixture comes to a boil.
- Season with salt and pepper.
- Serve with pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.46 Kcal (2187 kJ) | ||
| Calories from fat | 160.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 228.03mg | 76% | |
| Sodium | 1287.33mg | 54% | |
| Potassium | 1552.46mg | 33% | |
| Total Carbs | 18g | 6% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 76.29g | 153% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.8mg | 77% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.82 Kcal (355 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 27% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 76% | |
| Sodium | 209mg | 54% | |
| Potassium | 252.05mg | 33% | |
| Total Carbs | 2.92g | 6% | |
| Sugars | 1.28g | 32% | |
| Dietary Fiber | 0.45g | 11% | |
| Protein | 12.39g | 153% | |
| Vitamin C | 11.5mg | 118% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.2mg | 77% | |
| Calcium | 14.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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