Directions:
- Leaving spears whole blanch asparagus for 1-2 minutes or you can microwave on high for 1 minute.
- In the meanwhile combine oyster, soy, vinegar and sugar in a saucepan. Bring to the boil or alternatively heat in the microwave.
- Pour over asparagus and sprinkle with sesame seeds.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.63 Kcal (95 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 496.21mg | 21% | |
| Potassium | 97.6mg | 2% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.54 Kcal (161 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 845.17mg | 21% | |
| Potassium | 166.23mg | 2% | |
| Total Carbs | 6.35g | 1% | |
| Sugars | 2.16g | 5% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 2.37g | 3% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 1.7mg | 5% | |
| Calcium | 38mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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