Fresh Asparagus Pie Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/2 cup vegetable oil
1/4 cup milk
1 tsp white sugar
1/2 tsp salt
1 lb fresh asparagus, chopped
1/2 cup vegetable broth
1/2 tsp dried minced shallots
1/4 cup butter
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne pepper
1/2 cup greek yogurt
1/2 cup grated parmesan cheese
1/4 cup crumbled gorgonzola cheese , or to taste
1 tbsp grated parmesan cheese , or to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Mix whole wheat flour, vegetable oil, milk, sugar, and 1/2 teaspoon salt together using a fork in a 9-inch pie plate; press mixture into the shape of a pie crust.
Combine asparagus, vegetable broth, and shallots in a pot; bring to a boil. Cook until asparagus is tender, 5 to 10 minutes. Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree until smooth.
Melt butter in the same pot over medium heat; slowly whisk flour into the melted butter until paste-like consistency. Mix 1/2 teaspoon salt, black pepper, and cayenne pepper into the flour paste; slowly whisk in yogurt. Add asparagus mixture to yogurt mixture; fold in 1/2 cup Parmesan cheese and Gorgonzola cheese until smooth. Pour mixture into pie crust; top with 1 tablespoon Parmesan cheese.
Bake in the preheated oven until pie is set in the middle and crust is brown, 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2927.05 Kcal (12255 kJ)
Calories from fat	1737.1 Kcal
		% Daily Value*
Total Fat	193.01g	297%
Cholesterol	223.15mg	74%
Sodium	4713.89mg	196%
Potassium	1881.89mg	40%
Total Carbs	230.5g	77%
Sugars	21.85g	87%
Dietary Fiber	15.78g	63%
Protein	78.84g	158%
Vitamin C	30.1mg	50%
Vitamin A	1.2mg	39%
Iron	25.7mg	143%
Calcium	1308.9mg	131%

Amount Per 100 g
Calories	228.15 Kcal (955 kJ)
Calories from fat	135.4 Kcal
		% Daily Value*
Total Fat	15.04g	297%
Cholesterol	17.39mg	74%
Sodium	367.43mg	196%
Potassium	146.68mg	40%
Total Carbs	17.97g	77%
Sugars	1.7g	87%
Dietary Fiber	1.23g	63%
Protein	6.15g	158%
Vitamin C	2.3mg	50%
Vitamin A	0.1mg	39%
Iron	2mg	143%
Calcium	102mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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