Directions:
- Combine berries, orange juice, honey and salt in medium bowl.
- Toss to combine. Let rest at least 15 minutes to render some juices from the berries. See Photo
- With 1 cup ramekins, or similar, use as a mold to cut bread slices to fit. See Photo
- Add enough berries to cover bottom of ramekin in single layer. See Photo
- Add a thin layer of yogurt to just cover berries. See Photo
- Add sprinkling of fresh nutmeg, if using
- Add bread round and push down against the yogurt.
- Repeat, ending with a bread round.
- Spoon a bit of the remaining juice from the berries over last bread round. See Photo
- Cover with plastic wrap and weight down with a full canned product. See Photo
- Refrigerate overnight, or at least 4 hours.
- To serve, remove plastic wrap and lightly run a knife or toothpick along edge of ramekin.
- Invert serving plate over the top and carefully flip over.
- Gently tap the ramekin, if needed, to loosen, but they should come out easily. If not, then run your knife further down the ramekin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.39 Kcal (1174 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 616.47mg | 26% | |
| Potassium | 203.81mg | 4% | |
| Total Carbs | 52.38g | 17% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 447.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 101.49 Kcal (425 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 8% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 223.13mg | 26% | |
| Potassium | 73.77mg | 4% | |
| Total Carbs | 18.96g | 17% | |
| Sugars | 7.18g | 79% | |
| Dietary Fiber | 1.82g | 20% | |
| Protein | 3.4g | 19% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.7mg | 25% | |
| Calcium | 162mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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