Directions:
- Add all ingredients in a blender.
- Blend until smooth.
- For a thicker drink add 2-3 ice cubes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.59 Kcal (702 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 43.41mg | 2% | |
| Potassium | 241.13mg | 5% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 16.15g | 65% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.44 Kcal (287 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 9% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 17.73mg | 2% | |
| Potassium | 98.47mg | 5% | |
| Total Carbs | 10.9g | 9% | |
| Sugars | 6.6g | 65% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 2g | 10% | |
| Vitamin C | 9.5mg | 39% | |
| Iron | 0.5mg | 7% | |
| Calcium | 36.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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