French Stew Recipe

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French Stew
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Ingredients:

Directions:

  1. Combine all ingredients,.
  2. Bake for 4 hours uncovered at 300°F, OR bake covered for 3 hours.
  3. Add more liquid if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.56 Kcal (1681 kJ)
Calories from fat 204.41 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 105.44mg 35%
Sodium 871.78mg 36%
Potassium 486mg 10%
Total Carbs 8.18g 3%
Sugars 1.96g 8%
Dietary Fiber 0.68g 3%
Protein 35.24g 70%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 106.03 Kcal (444 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 35%
Cholesterol 27.84mg 35%
Sodium 230.19mg 36%
Potassium 128.32mg 10%
Total Carbs 2.16g 3%
Sugars 0.52g 8%
Dietary Fiber 0.18g 3%
Protein 9.3g 70%
Vitamin C 0.7mg 4%
Iron 0.1mg 2%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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