Directions:
- Place the flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. In a skillet, cook the beef in butter over medium heat until browned. Add onion and garlic; cook for 2-3 minutes or until onion is tender.
- Add broth, mushrooms, basil, salt and pepper. Bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until meat is tender, stirring occasionally. Serve over rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.3 Kcal (3740 kJ) | ||
| Calories from fat | 512.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.92g | 88% | |
|---|---|---|---|
| Cholesterol | 241.41mg | 80% | |
| Sodium | 1639.15mg | 68% | |
| Potassium | 815.7mg | 17% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 69.54g | 139% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.14 Kcal (737 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 88% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 80% | |
| Sodium | 323.21mg | 68% | |
| Potassium | 160.84mg | 17% | |
| Total Carbs | 3.88g | 7% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 13.71g | 139% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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