Directions:
- Toss meat with seasoned flour to coat all sides.
- Heat oil over medium-high heat in a large heavy bottomed saucepan or Dutch oven and brown meat. Work in small batches so that the meat is not crowded and browns well on all sides.
- Remove meat and cook onion briefly in pan.
- Add browned meat, beer, stock and tomatoes and cover pot with a heavy lid. Simmer over low heat one hour.
- Stir in carrots and potatoes and continue to simmer over low heat, uncovered, for another hour (or more - the longer - the better) until meat is very tender and the stew is a dark rich color.
- Add peas during the last ten minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.53 Kcal (3239 kJ) | ||
| Calories from fat | 346.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.46g | 59% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1175.16mg | 49% | |
| Potassium | 1274.39mg | 27% | |
| Total Carbs | 49.86g | 17% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 50.57g | 101% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.39 Kcal (521 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 59% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 47% | |
| Sodium | 188.97mg | 49% | |
| Potassium | 204.92mg | 27% | |
| Total Carbs | 8.02g | 17% | |
| Sugars | 1.84g | 46% | |
| Dietary Fiber | 1.32g | 33% | |
| Protein | 8.13g | 101% | |
| Vitamin C | 4.5mg | 46% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.4mg | 13% | |
| Calcium | 19.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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