Directions:
- In a dutch oven brown stew meat in hot shortening, turning often making sure all sides are very brown.
- Slice onion very thin and pull apart rings.
- Add 2 cups hot water, Worcestershire, garlic, onion, bay leaf, salt, sugar paprika and pepper. Cover and simmer 1 1/2 hours, stirring occationally to keep from sticking.
- Remove bay leaf.
- Peel and quarter carrots.
- Peel and slice potatoes into 2 inch pieces.
- Add carrots, potatoes and pearl oinoins on top of beef in dutch oven.
- Sprinkle with additional salt and pepper. Cover and cook 30-45 minutes low/medium heat, or until vegetables are tender.
- Slowly blend 1/3 cup cold water into 3 tablespoons flour.
- In dutch oven push vegetables to one side and slowly stir flour mixture into the other side with liquid. Cook and stir all ingredients until bubbly.
- Add frozen peas, stir and cook three minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.33 Kcal (2292 kJ) | ||
| Calories from fat | 239.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1519.25mg | 63% | |
| Potassium | 911.8mg | 19% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 37.03g | 74% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.66 Kcal (614 kJ) | ||
| Calories from fat | 64.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 41% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 35% | |
| Sodium | 407.1mg | 63% | |
| Potassium | 244.32mg | 19% | |
| Total Carbs | 10.23g | 13% | |
| Sugars | 2.36g | 35% | |
| Dietary Fiber | 2.1g | 31% | |
| Protein | 9.92g | 74% | |
| Vitamin C | 3.6mg | 23% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 0.5mg | 11% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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