Beef Mushroom Barley Soup Recipe

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Beef Mushroom Barley Soup
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  1. Remove visible fat from beef and cut into small pieces.
  2. Brown meat (in 1 tsp olive oil if desired).
  3. Add onions and mushrooms and saute for 10 minutes.
  4. Stir in remaining ingredients, bring to a boil, reduce heat and simmer, uncovered, for at least 2 hours.
  5. You can add some water if soup gets too thick.
  6. Pour into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.22 Kcal (1383 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 52.72mg 18%
Sodium 946.78mg 39%
Potassium 786.67mg 17%
Total Carbs 29.28g 10%
Sugars 5.3g 21%
Dietary Fiber 6.73g 27%
Protein 26.05g 52%
Vitamin C 6.8mg 11%
Vitamin A 0.5mg 15%
Iron 1.6mg 9%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 70.99 Kcal (297 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 18%
Cholesterol 11.33mg 18%
Sodium 203.54mg 39%
Potassium 169.12mg 17%
Total Carbs 6.29g 10%
Sugars 1.14g 21%
Dietary Fiber 1.45g 27%
Protein 5.6g 52%
Vitamin C 1.5mg 11%
Vitamin A 0.1mg 15%
Iron 0.3mg 9%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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