Ingredients:
- 1 lb stewing beef, cut into cubes & drenched in
- 1 (8 oz) can pillsbury ready-to-bake refrigerated buttermilk flaky biscuits (if you wish to add biscuits) (optional)
Directions:
- Preheat oven to 350 degrees.
- Heat oil in oven proof skillet on top of stove.
- Brown the stew meat.
- Remove from stovetop.
- Add cut up vegetables and mix through the meat.
- Sprinkle onion soup mix over the top.
- Add 2 cups of hot water.
- Bake 50- 60 minutes.
- Upon removing from oven should you wish to add the biscuits, do the following- Separate biscuits and cut each in half crosswise making 20 halfmoons.
- Stand on cut edges around pan sides.
- Return to oven for 10- 12 minutes until biscuits are golden brown& cooked on their bottoms.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.25 Kcal (591 kJ) | ||
| Calories from fat | 53.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Sodium | 445.91mg | 19% | |
| Potassium | 326.66mg | 7% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.43 Kcal (261 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Sodium | 197.07mg | 19% | |
| Potassium | 144.37mg | 7% | |
| Total Carbs | 9.29g | 7% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 2.59g | 23% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 6.2mg | 23% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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