Directions:
- Cook onions and carrots in oil in large nonstick skillet over medium heat.
- Stir and cook for 4-5 minutes until tender. Add mushrooms and bell pepper and stir. Place vegetables into bottom of 4-5 quart crock pot and add remaining ingredients except spaghetti pasta and cheese.
- Cover crock pot and cook on low for 7-8 hours.
- Uncover, stir thoroughly, then leave cover off crock pot and turn heat to high.
- Cook, uncovered, for 1 more hour to thicken sauce.
- At this point the sauce can be frozen. Divide into smaller portions and cool in refrigerator.
- Wrap, label, and freeze the sauce up to 3 months.
- To thaw and reheat, thaw sauce overnight in refrigerator.
- Pour into skillet and heat over medium heat, stirring frequently, about 15-20 minutes or until sauce bubbles and is thoroughly heated.
- You can even cook the pasta until almost tender and combine it with the cooled sauce. Freeze as directed, and thaw as directed. You may need to add 1/4-1/3 cup water when reheating if freezing the pasta in the sauce.
- Or you can go ahead and serve sauce with cooked spaghetti and grated Parmesan cheese. 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.97 Kcal (1566 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Sodium | 1398.43mg | 58% | |
| Potassium | 847.18mg | 18% | |
| Total Carbs | 70.37g | 23% | |
| Sugars | 16.26g | 65% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.9mg | 66% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 9% | |
|---|---|---|---|
| Sodium | 541.11mg | 58% | |
| Potassium | 327.81mg | 18% | |
| Total Carbs | 27.23g | 23% | |
| Sugars | 6.29g | 65% | |
| Dietary Fiber | 2.26g | 23% | |
| Protein | 4.04g | 21% | |
| Vitamin C | 13.6mg | 59% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4.6mg | 66% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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