French Onion Soup VI Recipe

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French Onion Soup VI
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Ingredients:

Directions:

  1. Place beef ribs in a large stock pot over medium heat. Brown on all sides. Cover with water and bring to a boil, then cover, reduce heat and simmer 1 hour.
  2. Remove meat and bones to a cutting board to cool. Introduce onions, beef broth and salt to the rib water. Bring to a boil, then reduce heat and simmer 1 hour.
  3. When the bones are cool enough to handle, remove the meat with a knife. Finely chop the meat and add to the soup.
  4. After an hour of simmering, season the soup with the liquid seasoning and salt and pepper to taste. Simmer 30 minutes more.
  5. Preheat oven broiler.
  6. Cut French bread in slices that will fit in your serving bowls. Place slices on a baking sheet and brush with melted butter. Sprinkle with garlic powder and paprika. Place under preheated broiler until browned, 2 to 10 minutes.
  7. Ladle soup into 6 ovenproof serving bowls. Lay one crouton over each serving. Top with mozzarella. Place bowls on a sturdy baking sheet and place under broiler to melt cheese, 1 minutes. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.85 Kcal (912 kJ)
Calories from fat 45.51 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 11.87mg 4%
Sodium 1043.3mg 43%
Potassium 230.95mg 5%
Total Carbs 28.33g 9%
Sugars 5.34g 21%
Dietary Fiber 3.02g 12%
Protein 8.34g 17%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 56.95 Kcal (238 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 8%
Cholesterol 3.1mg 4%
Sodium 272.73mg 43%
Potassium 60.37mg 5%
Total Carbs 7.41g 9%
Sugars 1.4g 21%
Dietary Fiber 0.79g 12%
Protein 2.18g 17%
Vitamin C 1.7mg 11%
Iron 0.4mg 8%
Calcium 34.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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