French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. In a Dutch oven over medium-high heat, melt butter. Add onions; saute until tender. Add sugar; cook and stir until lightly browned. Stir in flour until blended; gradually add the broth, soup and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in Parmesan cheese.
  2. Meanwhile, place bread on a baking sheet. Broil 4 in. from the heat for 2 minutes on each side or until toasted. Sprinkle with mozzarella; broil for 2 minutes or until cheese is melted. Ladle soup into bowls; top each with a cheese toast. Yield: 9 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.66 Kcal (1049 kJ)
Calories from fat 88.11 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 27.92mg 9%
Sodium 394.34mg 16%
Potassium 166.81mg 4%
Total Carbs 30.2g 10%
Sugars 7.29g 29%
Dietary Fiber 2.04g 8%
Protein 10.7g 21%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 127.1 Kcal (532 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 15%
Cholesterol 14.16mg 9%
Sodium 199.95mg 16%
Potassium 84.58mg 4%
Total Carbs 15.31g 10%
Sugars 3.69g 29%
Dietary Fiber 1.03g 8%
Protein 5.42g 21%
Vitamin C 2.4mg 8%
Iron 0.7mg 8%
Calcium 109.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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