Directions:
- Saute onions and garlic in oil over low heat until tender and golden yellow.
- Sprinkle flour over onions, cook a few minutes more browning the flour well.
- Add stock and wine and bring to a boil, add thyme and bay leaf.
- Reduce heat, cover, and simmer gently for 20 minutes or so.
- Add salt and pepper to taste.
- Slice bread into 3/4 inch slices and butter both sides.
- Toast slices on griddle until golden brown.
- Ladle soup into oven safe bowls, add toast, cover with cheese.
- Place bowl on a baking sheet lined with tin foil and bake under broiler until cheese melts and starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.78 Kcal (1301 kJ) | ||
| Calories from fat | 113.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 1189.7mg | 50% | |
| Potassium | 491.94mg | 10% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 419.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 57.22 Kcal (240 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 19% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 219.04mg | 50% | |
| Potassium | 90.57mg | 10% | |
| Total Carbs | 4.95g | 9% | |
| Sugars | 1.23g | 27% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 3.98g | 43% | |
| Vitamin C | 2mg | 18% | |
| Iron | 0.1mg | 3% | |
| Calcium | 77.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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