Shredded Pork Wraps with Lemon Coleslaw Recipe

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Shredded Pork Wraps with Lemon Coleslaw
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Ingredients:

  • 1 medium onion, chopped
  • 1 tbsp olive oil
  • 1/4 cup ketchup
  • 2 tbsp ketchup-style chili sauce
  • 1 tsp tabasco
  • 3/4 cup water
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 (12-oz) pork tenderloin , halved crosswise
  • 2 (10-

Directions:

  1. Cook onion and garlic in oil in a 3- to 4-quart heavy pot over moderate heat, stirring, until golden, about 8 minutes. Stir in remaining ingredients except pork, lavash, and coleslaw and simmer, covered, 10 minutes. Add pork and simmer, covered, turning occasionally, until tender, about 45 minutes.
  2. Transfer pork with tongs to a cutting board. Purée cooking liquid in a blender until smooth (use caution when blending hot liquids) and return to pot. When pork is cool enough to handle, shred lengthwise with your fingers or 2 forks and add to sauce. Simmer, stirring, just until pork is heated through.
  3. Divide shredded pork among pieces of lavash and top with some coleslaw, then wrap lavash around to form a cone.
  4. Cooks' note: Shredded pork in sauce can be made 1 day ahead and chilled, covered. Reheat before using.
  5. Each serving (including coleslaw) contains about 339 calories and 8 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.02 Kcal (565 kJ)
Calories from fat 75.47 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 4.61mg 2%
Sodium 413.74mg 17%
Potassium 108.45mg 2%
Total Carbs 11.77g 4%
Sugars 2.02g 8%
Dietary Fiber 1.22g 5%
Protein 2.72g 5%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 122.22 Kcal (512 kJ)
Calories from fat 68.32 Kcal
% Daily Value*
Total Fat 7.59g 13%
Cholesterol 4.17mg 2%
Sodium 374.53mg 17%
Potassium 98.17mg 2%
Total Carbs 10.65g 4%
Sugars 1.83g 8%
Dietary Fiber 1.1g 5%
Protein 2.46g 5%
Vitamin C 6.1mg 11%
Iron 0.4mg 2%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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