Pork Chops With Mushroom Sauce Recipe

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Pork Chops With Mushroom Sauce
Pork Chops With Mushroom Sauce
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Ingredients:

Directions:

  1. For the chops:.
  2. Mix salt, paprika and pepper in a small bowl, rub onto chops.
  3. Heat oil& butter (or Pam) in a large skillet over medium-high heat.
  4. Brown chops 3 minutes per side.
  5. Cover, reduce to medium and cook until inside is just pink and juices run clear when pricked, about 10 mins; flip chops halfway thorough.
  6. (Since I was using very thick chops I started them off in the pan as directed and finished them in the microwave.) Serve with Mushroom Sauce and lemon wedges.
  7. Mushroom Sauce.
  8. Melt butter over medium heat.
  9. Add onion and garlic, saute until translucent, about 4 minutes.
  10. Add mushrooms and cook until they release their liquid and begin to brown, about 10 minutes.
  11. (I had actually planned to use canned mushroom slices and wouldn't have cooked it 10 miutes).
  12. Add thyme, zest and wine/sherry, simmer until liquid is reduced by half, about 5 minutes.
  13. Stir in cream, salt and pepper, simmer until lightly coats back of spoon.
  14. (Since the fat free half& half doesn't thicken that well, I used less liquid to begin with, and I always turn off the pan before adding the half& half.) Prep time and cook time is combined for both.
  15. Most of the chop cook time was pretty passive, but the sauce was more active.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.26 Kcal (1236 kJ)
Calories from fat 215.11 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 56.37mg 19%
Sodium 2488.2mg 104%
Potassium 725.25mg 15%
Total Carbs 9.56g 3%
Sugars 4.5g 18%
Dietary Fiber 2.34g 9%
Protein 6.14g 12%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 76.03 Kcal (318 kJ)
Calories from fat 55.39 Kcal
% Daily Value*
Total Fat 6.15g 37%
Cholesterol 14.51mg 19%
Sodium 640.69mg 104%
Potassium 186.74mg 15%
Total Carbs 2.46g 3%
Sugars 1.16g 18%
Dietary Fiber 0.6g 9%
Protein 1.58g 12%
Vitamin C 3.9mg 25%
Iron 0.5mg 10%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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