French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Sauté onion slices in butter.
  2. In a 12-ounce soup bowl, add slices of sautéed onion, dry sherry and Parmesan or Romano cheese.
  3. Pour soup stock over all in bowl and add salt to taste.
  4. Serve soup in bowl topped with a slice of French bread covered with Swiss cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.92 Kcal (1913 kJ)
Calories from fat 255.51 Kcal
% Daily Value*
Total Fat 28.39g 44%
Cholesterol 62.61mg 21%
Sodium 1132.52mg 47%
Potassium 813.27mg 17%
Total Carbs 27.66g 9%
Sugars 5.13g 21%
Dietary Fiber 1.97g 8%
Protein 22.57g 45%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 388.4mg 39%
Amount Per 100 g
Calories 92.17 Kcal (386 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 44%
Cholesterol 12.63mg 21%
Sodium 228.45mg 47%
Potassium 164.05mg 17%
Total Carbs 5.58g 9%
Sugars 1.04g 21%
Dietary Fiber 0.4g 8%
Protein 4.55g 45%
Vitamin C 0.2mg 2%
Iron 0.3mg 7%
Calcium 78.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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