Frugal Gourmet's Baked Onions Au Gratin Recipe

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Frugal Gourmet's Baked Onions Au Gratin
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Ingredients:

Directions:

  1. In two batches, sauté the onion in the butter in a large frying pan. Cook only until limp. Do not brown or discolor.
  2. Deglaze the pan, or remove the onion from the pan and pour sherry, scrapping the pan with a wooden spoon to dissolve the brown, toasted onions.
  3. Mix the onions, the sherry, nutmeg, salt, pepper and heavy cream together and place in a baking dish. Top with the Swiss and then Parmesan or Romano.
  4. Bake at 350 until top is a bit brown and bubbling, 15 - 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.51 Kcal (999 kJ)
Calories from fat 176.33 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 23.11mg 8%
Sodium 78.64mg 3%
Potassium 160.35mg 3%
Total Carbs 9.47g 3%
Sugars 0.12g 0%
Dietary Fiber 2.21g 9%
Protein 4.63g 9%
Vitamin C 2.2mg 4%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 175.24 Kcal (734 kJ)
Calories from fat 129.55 Kcal
% Daily Value*
Total Fat 14.39g 30%
Cholesterol 16.98mg 8%
Sodium 57.78mg 3%
Potassium 117.81mg 3%
Total Carbs 6.96g 3%
Sugars 0.09g 0%
Dietary Fiber 1.62g 9%
Protein 3.4g 9%
Vitamin C 1.6mg 4%
Calcium 92mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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