Shrimp and Scallops Mornay Recipe

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Shrimp and Scallops Mornay
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Ingredients:

Directions:

  1. Melt 6 tablespoons butter in a Dutch oven over low heat; add shallots, and sauté 1 minute. Increase heat to high. Add mushrooms and lemon juice, and cook, stirring constantly, until mushrooms are just tender. Transfer to a bowl.
  2. Peel shrimp; devein, if desired.
  3. Melt 4 tablespoons butter in Dutch oven over medium heat; add shrimp, and saute 3 to 5 minutes or just until shrimp turn pink. Add to mushroom mixture.
  4. Bring scallops and half-and-half to a boil in a saucepan over medium-high heat. Reduce heat, and simmer, stirring often, 3 to 5 minutes or until scallops are opaque. Pour through a wire-mesh strainer into a small bowl; add scallops to mushroom mixture. Reserve half-and-half.
  5. Drain any liquid from mushroom mixture. Add liquid to reserved half-and-half.
  6. Melt remaining 6 tablespoons butter in Dutch oven over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add half-and-half mixture; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Add Parmesan cheese and next 5 ingredients; cook, whisking constantly, 3 minutes or until cheese melts and sauce is smooth. Remove from heat; stir in mushroom mixture.
  7. Spoon into 10 lightly greased shell-shaped baking dishes or individual serving bowls, and sprinkle evenly with shredded Swiss cheese. Place on 2 (15- x 10-inch) jellyroll pans.
  8. Broil 5 1/2 inches from heat (with electric oven door partially open) 8 minutes or until Swiss cheese is golden and mixture is bubbly. Serve immediately.
  9. Note: Mixture may be prepared a day ahead and chilled. Broil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.84 Kcal (2549 kJ)
Calories from fat 389.64 Kcal
% Daily Value*
Total Fat 43.29g 67%
Cholesterol 151.09mg 50%
Sodium 1497.72mg 62%
Potassium 406.35mg 9%
Total Carbs 29.66g 10%
Sugars 0.63g 3%
Dietary Fiber 1.02g 4%
Protein 27g 54%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 8%
Iron 1.6mg 9%
Calcium 230.1mg 23%
Amount Per 100 g
Calories 239.87 Kcal (1004 kJ)
Calories from fat 153.51 Kcal
% Daily Value*
Total Fat 17.06g 67%
Cholesterol 59.52mg 50%
Sodium 590.06mg 62%
Potassium 160.09mg 9%
Total Carbs 11.69g 10%
Sugars 0.25g 3%
Dietary Fiber 0.4g 4%
Protein 10.64g 54%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 8%
Iron 0.6mg 9%
Calcium 90.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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