Directions:
- Heat oven to 375°F.
- In small bowl, combine onion crumbles, butter, Parmesan cheese, poppy seed, 1/4 teas. chili powder, garlic powder and pepper; mix well.
- Separate dough into 4 rectangles; firmly press perforations to seal.
- Cut each rectangle lengthwise into 2 strips, forming 8 strips.
- Spoon about 2 teas. onion mixture down center of each strip.
- Bring long sides of dough together over filling; firmly pinch edges to seal.
- Twist each filled dough strip; form into a ring.
- Pinch ends of strips together to seal.
- In small bowl, combine bread crumbs and 1/4 teas. chili powder.
- Brush tops and sides of rings with beaten egg and sprinkle with bread crumb mixture. Place, crumb side up, on ungreased cookie sheet.
- Bake for 10-15 minutes or until deep golden brown.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 11% | |
| Sodium | 154.61mg | 6% | |
| Potassium | 81.85mg | 2% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 154.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 15% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 11% | |
| Sodium | 267.01mg | 6% | |
| Potassium | 141.35mg | 2% | |
| Total Carbs | 24.08g | 5% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 4.39g | 5% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 59.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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