Fried Rice Recipe

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Fried Rice
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender. Stir in the rice, teriyaki sauce, parsley, garlic powder and pepper. Cook over medium-low heat for 5 minutes, stirring occasionally. Add the egg; cook and stir until egg is completely set, about 3 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.83 Kcal (1272 kJ)
Calories from fat 113.59 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 71.42mg 24%
Sodium 541.63mg 23%
Potassium 254.64mg 5%
Total Carbs 38.63g 13%
Sugars 4.09g 16%
Dietary Fiber 3.69g 15%
Protein 9.27g 19%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 138.96 Kcal (582 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 19%
Cholesterol 32.67mg 24%
Sodium 247.73mg 23%
Potassium 116.47mg 5%
Total Carbs 17.67g 13%
Sugars 1.87g 16%
Dietary Fiber 1.69g 15%
Protein 4.24g 19%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 5%
Iron 1.1mg 13%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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