Parmesan Rice Pilaf Recipe

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Parmesan Rice Pilaf
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  1. In a small saucepan, saute onion in butter until tender. Stir in the rice, water, bouillon, garlic powder and pepper; bring to a boil.
  2. Remove from the heat; cover and let stand for 5 minutes. Stir in grated Parmesan cheese. Garnish with a sprig of marjoram and shaved Parmesan cheese if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.17 Kcal (1340 kJ)
Calories from fat 120.96 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 34.93mg 12%
Sodium 93.45mg 4%
Potassium 83.63mg 2%
Total Carbs 42.79g 14%
Sugars 1.46g 6%
Dietary Fiber 1.76g 7%
Protein 6.34g 13%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 3mg 16%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 143.33 Kcal (600 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 21%
Cholesterol 15.64mg 12%
Sodium 41.83mg 4%
Potassium 37.44mg 2%
Total Carbs 19.16g 14%
Sugars 0.65g 6%
Dietary Fiber 0.79g 7%
Protein 2.84g 13%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 5%
Iron 1.3mg 16%
Calcium 40.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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