Traditional French Pistolets - Little Onion and Rye Bread Rolls Recipe

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Traditional French Pistolets - Little Onion and Rye Bread Rolls
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Ingredients:

Directions:

  1. To start the dough in the bread machine, add the ingredients in the order posted - except the topping and extra flour for dusting. Put on dough setting to mix, prove and rise.
  2. Pre-heat the oven to 220C/425F/Gas mark 7.
  3. Once the dough has risen, turn out of the tin on to a floured board and knock back, then knead for a minute or two. Cut into 12 pieces and shape into ovals. Place on well greased and floured baking sheets and cover with oiled cling-film; leave them in a warm place to rise for 30 minutes, or until almost doubled in size.
  4. Brush the rolls with water and then sprinkle with onion salt or normal salt, before dusting with flour. Using an oiled handle of a wooden spoon, split each roll almost in half lengthways, see photo. Allow to rest for 3 to 5 minutes before baking in pre-heated oven for 15 to 20 minutes. The pistolets should sound hollow when tapped and have a crusty finish. Allow them to cool slightly on a wire rack then serve warm with butter and fillings to taste. These freeze very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.91 Kcal (2273 kJ)
Calories from fat 85.95 Kcal
% Daily Value*
Total Fat 9.55g 15%
Sodium 1474.85mg 61%
Potassium 451.08mg 10%
Total Carbs 97.89g 33%
Sugars 1.68g 7%
Dietary Fiber 9g 36%
Protein 17.85g 36%
Vitamin C 0.3mg 0%
Iron 5.5mg 31%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 365.91 Kcal (1532 kJ)
Calories from fat 57.93 Kcal
% Daily Value*
Total Fat 6.44g 15%
Sodium 994mg 61%
Potassium 304.01mg 10%
Total Carbs 65.97g 33%
Sugars 1.13g 7%
Dietary Fiber 6.06g 36%
Protein 12.03g 36%
Vitamin C 0.2mg 0%
Iron 3.7mg 31%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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