French Cut Green Beans with Almonds and Fried Onions (Rachael Ray) Recipe

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French Cut Green Beans with Almonds and Fried Onions (Rachael Ray)
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  1. Bring 1 inch of water to a boil in a high-sided saute pan. If using fresh beans, cut them lengthwise while you wait for the water to boil.
  2. Add salt and green beans to boiling water and cook until just tender. Drain beans and rinse under cold water to stop the cooking. Return the skillet to medium heat and add the butter. When butter is melted, add the almonds and cook until golden brown.
  3. Return the green beans to the pan, along with the juice of 1/2 a lemon, add salt and pepper, to taste. When warmed through, top with fried onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.62 Kcal (1945 kJ)
Calories from fat 262.38 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 15.27mg 5%
Sodium 289.63mg 12%
Potassium 559.99mg 12%
Total Carbs 46.47g 15%
Sugars 4.33g 17%
Dietary Fiber 7.31g 29%
Protein 8.79g 18%
Vitamin C 23.1mg 39%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 181.92 Kcal (762 kJ)
Calories from fat 102.73 Kcal
% Daily Value*
Total Fat 11.41g 45%
Cholesterol 5.98mg 5%
Sodium 113.4mg 12%
Potassium 219.26mg 12%
Total Carbs 18.19g 15%
Sugars 1.69g 17%
Dietary Fiber 2.86g 29%
Protein 3.44g 18%
Vitamin C 9.1mg 39%
Iron 1.1mg 15%
Calcium 51.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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