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Kremidotiganites - Greek Onion Fritters! Recipe

Kremidotiganites - Greek Onion Fritters! Recipe

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Kremidotiganites - Greek Onion Fritters!

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Ingredients:

Serving

1/2 kg onion, finely diced
1/2 kg flour
1/2 cup fresh mint, chopped
oil (for frying , sunflower or vegetable)
salt and black pepper
water

Directions:

In a bowl, mix well the onions, mint & flour. Add salt and pepper to your taste.
Slowly mix in enough water to make a thick batter.
Heat the oil in a deep frying pan. Drop teaspoons of batter into the oil. Fry until golden brown. (The oil should be the temperature you need to fry chips etc).
Drain the fritters well on kitchen towel and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.47 Kcal (1593 kJ)
Calories from fat	97.5 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Sodium	1184.25mg	49%
Potassium	337.39mg	7%
Total Carbs	61.97g	21%
Sugars	3.33g	13%
Dietary Fiber	9.47g	38%
Protein	7.5g	15%
Vitamin C	11.7mg	20%
Vitamin A	1mg	33%
Iron	121.6mg	676%
Calcium	214.4mg	21%

Amount Per 100 g
Calories	204.13 Kcal (855 kJ)
Calories from fat	52.31 Kcal
		% Daily Value*
Total Fat	5.81g	17%
Sodium	635.38mg	49%
Potassium	181.02mg	7%
Total Carbs	33.25g	21%
Sugars	1.79g	13%
Dietary Fiber	5.08g	38%
Protein	4.02g	15%
Vitamin C	6.3mg	20%
Vitamin A	0.5mg	33%
Iron	65.3mg	676%
Calcium	115mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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