Sweet Potato and Ontario Apple Gratin Recipe

Posted by
Rate It!
Sweet Potato and Ontario Apple Gratin
Add your photo!



  1. Preheat oven to 400°F (200°C). Arrange half of the sliced sweet potatoes over the bottom of an 8-inch round (2 L) baking dish. Arrange half of the sliced onion rings over the sweet potatoes and half of the sliced apples over the onion. Repeat these layers with remaining ingredients.
  2. In medium bowl, whisk together milk, flour, mustard, salt and pepper. Drizzle over apples. Sprinkle with cheese.
  3. Cover with foil and bake in preheated oven for 45 minutes. Remove foil and bake until cheese is bubbly and golden and potatoes and apples are tender, approximately 15 minutes. Let stand 10 minutes before serving.
  4. *Variety Tip: For best results, use Ontario Empire, Golden Delicious, Spartan, Cortland or Northern Spy apples.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.85 Kcal (908 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 15.46mg 5%
Sodium 300.72mg 13%
Potassium 636.33mg 14%
Total Carbs 36.46g 12%
Sugars 8.37g 33%
Dietary Fiber 5.19g 21%
Protein 8.5g 17%
Vitamin C 3.5mg 6%
Vitamin A 1.7mg 57%
Iron 1.7mg 10%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 100.05 Kcal (419 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 7%
Cholesterol 7.13mg 5%
Sodium 138.75mg 13%
Potassium 293.58mg 14%
Total Carbs 16.82g 12%
Sugars 3.86g 33%
Dietary Fiber 2.4g 21%
Protein 3.92g 17%
Vitamin C 1.6mg 6%
Vitamin A 0.8mg 57%
Iron 0.8mg 10%
Calcium 104.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top