Burger Joint Onion Rings Recipe

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Burger Joint Onion Rings
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  1. Cut onion into 1/4-in. slices; separate into rings. In a shallow bowl, combine the flour, baking powder and salt. In another shallow bowl, whisk egg and milk. Place bread crumbs in a third shallow bowl. Coat onion with flour mixture, then dip in egg mixture and coat with bread crumbs.
  2. In an electric skillet or deep fryer, heat oil to 375°. Fry onion rings, a few at a time, for 30 seconds on each side or until golden brown. Drain on paper towels. Sprinkle with seasoned salt. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.23 Kcal (1207 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 41.53mg 14%
Sodium 661.33mg 28%
Potassium 194.18mg 4%
Total Carbs 58.13g 19%
Sugars 3.44g 14%
Dietary Fiber 1.1g 4%
Protein 7.6g 15%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 163.09 Kcal (683 kJ)
Calories from fat 7.32 Kcal
% Daily Value*
Total Fat 0.81g 2%
Cholesterol 23.5mg 14%
Sodium 374.21mg 28%
Potassium 109.88mg 4%
Total Carbs 32.89g 19%
Sugars 1.94g 14%
Dietary Fiber 0.62g 4%
Protein 4.3g 15%
Vitamin C 1.5mg 4%
Iron 0.3mg 3%
Calcium 52mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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