Directions:
- In an airtight container, combine the first six ingredients. Store in a cool dry place for up to 1 year. Yield: 4 batches (about 3/4 cup total).
- To prepare rice: In a saucepan, bring water and 3 tablespoons herb mix to a boil. Stir in rice. Reduce heat; cover and simmer for 15 minutes or until rice is tender and liquid is absorbed. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.04 Kcal (214 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 164.09mg | 7% | |
| Potassium | 58.12mg | 1% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 338.03mg | 7% | |
| Potassium | 119.73mg | 1% | |
| Total Carbs | 21.86g | 4% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 2.71g | 3% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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