French Dip Sandwiches Recipe

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French Dip Sandwiches
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Ingredients:

Directions:

  1. Remove and discard all visible fat from the roast. Place trimmed roast in a slow cooker.
  2. In a medium bowl, combine soy sauce, bouillon, bay leaf, peppercorns, rosemary, thyme, and garlic powder. Pour mixture over roast, and add enough water to almost cover roast. Cover, and cook on Low heat for 10 to 12 hours, or until meat is very tender.
  3. Remove meat from broth, reserving broth. Shred meat with a fork, and distribute on bread for sandwiches. Used reserved broth for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.36 Kcal (1195 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 37.64mg 13%
Sodium 1323.31mg 55%
Potassium 311.67mg 7%
Total Carbs 37.67g 13%
Sugars 2.22g 9%
Dietary Fiber 1.54g 6%
Protein 22.75g 45%
Vitamin C 0.1mg 0%
Iron 3.9mg 22%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 156.04 Kcal (653 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 8%
Cholesterol 20.58mg 13%
Sodium 723.59mg 55%
Potassium 170.42mg 7%
Total Carbs 20.6g 13%
Sugars 1.21g 9%
Dietary Fiber 0.84g 6%
Protein 12.44g 45%
Vitamin C 0.1mg 0%
Iron 2.2mg 22%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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