Directions:
- Place roast in a 5-qt. slow cooker. Add the water, soy sauce and seasonings. Cover and cook on high for 5-6 hours or until beef is tender.
- Remove meat from broth; shred with two forks and keep warm. Strain broth; skim of fat. Pour broth into small cups for dipping. Serve beef on rolls. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569 Kcal (2382 kJ) | ||
| Calories from fat | 335.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.28g | 57% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 1338.28mg | 56% | |
| Potassium | 542.79mg | 12% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.1mg | 29% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.94 Kcal (833 kJ) | ||
| Calories from fat | 117.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 57% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 41% | |
| Sodium | 467.9mg | 56% | |
| Potassium | 189.77mg | 12% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 12.03g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 29% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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