Directions:
- Remove and discard all visible fat from the roast. Place in the crock pot. Combine the soy sauce, bullion and spices; pour over the roast. Cook on low for 10-12 hours. Remove meat from the broth;save broth. Shred the meat with forks. Serve on your choice of rolls with a bowl of broth for dipping.
- We use hoagie rolls but hard rolls are good too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 1227.19mg | 51% | |
| Potassium | 266.09mg | 6% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 7% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 12% | |
| Sodium | 826.3mg | 51% | |
| Potassium | 179.16mg | 6% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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