French Country Shellfish Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely chopped
2 stalks celery, finely chopped
1 red pepper, finely chopped
2 garlic cloves, minced
salt
fresh ground black pepper
1 orange , zest of
1 tsp thyme (fresh or dry )
1 bay leaf
1/2 cup white wine
1 (28 oz) can diced tomatoes, drained
2 cups fish stock or 2 cups clam juice
1 dozen clam ( littleneck or cherrystone)
12 medium shrimp, peeled and deveined
2 lbs mussels , scrubbed
2 tbsp fresh parsley, coarsely chopped

Directions:

Heat the olive oil in a soup pot over medium heat. Add the onion, celery, red pepper and garlic, season lightly with salt and pepper and cook until the vegetables begin to soften, about 5 minutes.
Add the orange zest, thyme, bay leaf and wine and bring to a boil. Cook until the wine is almost gone.
Add the tomatoes and fish stock (or clam juice or chicken broth) and cook for 5 minutes more. (This can be made in advance and stored in the refrigerator for up to 3 days.).
Rinse the clams and add them to the pot, cover with a lid or foil and cook for 5 minutes.
Remove the cover and add the mussels. Cover again and cook for 1 minute. Remove the cover, add the shrimp and cook until the shrimp are just cooked, about 2 minutes more.
Season with salt and pepper if needed and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.59 Kcal (2108 kJ)
Calories from fat	202 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	94.24mg	31%
Sodium	1444.35mg	60%
Potassium	1237.01mg	26%
Total Carbs	34.46g	11%
Sugars	6.42g	26%
Dietary Fiber	3.21g	13%
Protein	35.08g	70%
Vitamin C	80.6mg	134%
Iron	10.1mg	56%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	89.38 Kcal (374 kJ)
Calories from fat	35.85 Kcal
		% Daily Value*
Total Fat	3.98g	35%
Cholesterol	16.73mg	31%
Sodium	256.36mg	60%
Potassium	219.56mg	26%
Total Carbs	6.12g	11%
Sugars	1.14g	26%
Dietary Fiber	0.57g	13%
Protein	6.23g	70%
Vitamin C	14.3mg	134%
Iron	1.8mg	56%
Calcium	22.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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