Tuna Garden Casserole Recipe

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Tuna Garden Casserole
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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 2 quart casserole dish.
  2. Bring a large pot of salted water to a boil, add penne pasta, and cook 10 minutes or until al dente; drain.
  3. Heat the oil in a large wok or skillet over medium-high heat. Mix in onion and cook 5 minutes. Stir in the celery and bell pepper and continue cooking for another five minutes. Mix in the garlic, salt and pepper and continue cooking 3 minutes. Pour in sherry; stir in the kale and cover. Reduce heat to medium and cook for 5 minutes, stirring occasionally, until the kale has wilted.
  4. Transfer wok mixture to a large bowl. Mix in the cooked pasta, soup, vegetable broth, and tuna. Pour mixture into the prepared casserole dish. Top with a layer of mozzarella followed by a layer of bread crumbs. Bake uncovered in the preheated oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.06 Kcal (4790 kJ)
Calories from fat 300.31 Kcal
% Daily Value*
Total Fat 33.37g 51%
Cholesterol 34.99mg 12%
Sodium 2735.7mg 114%
Potassium 2376.19mg 51%
Total Carbs 120.84g 40%
Sugars 26.63g 107%
Dietary Fiber 22.58g 90%
Protein 73.14g 146%
Vitamin C 411.6mg 686%
Vitamin A 5.2mg 174%
Iron 56.5mg 314%
Calcium 1595.1mg 160%
Amount Per 100 g
Calories 78.77 Kcal (330 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 51%
Cholesterol 2.41mg 12%
Sodium 188.35mg 114%
Potassium 163.6mg 51%
Total Carbs 8.32g 40%
Sugars 1.83g 107%
Dietary Fiber 1.55g 90%
Protein 5.04g 146%
Vitamin C 28.3mg 686%
Vitamin A 0.4mg 174%
Iron 3.9mg 314%
Calcium 109.8mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
  • 27

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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