Directions:
- Heat the olive oil over medium-high heat, then saute' the onions till they begin to soften.
- Add the celery, carrots, and garlic and saute' a few minutes more.
- Add the broth, tomatoes, lentils, red wine, and herbs. Bring to a boil, reduce heat, cover and simmer for 30 minutes.
- Add barley; simmer for 45 minutes more, stirring occasionally and adding water if needed.
- Add the greens and cook an additional 15 minutes.
- Serve topped with parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.65 Kcal (1171 kJ) | ||
| Calories from fat | 60.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Sodium | 830.18mg | 35% | |
| Potassium | 858.34mg | 18% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 15.32g | 61% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.85 Kcal (292 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 10% | |
|---|---|---|---|
| Sodium | 207.35mg | 35% | |
| Potassium | 214.38mg | 18% | |
| Total Carbs | 9.12g | 12% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 3.83g | 61% | |
| Protein | 4.3g | 34% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 22% | |
| Calcium | 37.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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