Whole Grain and Italian Sausage–Stuffed Cabbage Recipe

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Whole Grain and Italian Sausage–Stuffed Cabbage
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Ingredients
17
Count
Nutrition
333
Calories
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Ingredients:

Directions:

  1. Bring 2 cups water to a boil in a saucepan. Stir in mushrooms; cover, remove from heat, and let stand 10 minutes.
  2. Uncover pan; bring mushroom mixture to a boil. Stir in bulgur; cover, remove from heat, and let stand 30 minutes or until liquid is absorbed. Spoon bulgur mixture into a large bowl.
  3. Heat butter and oil in a large nonstick skillet over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 7 minutes or until tender and lightly browned. Add vegetables to bulgur mixture; cool slightly. Stir in salt and pepper. Remove casings from sausage. Crumble sausage into bulgur mixture; stir well to combine.
  4. Add water to a large Dutch oven to a depth of 2 inches; set a large vegetable steamer in pan. Bring water to a boil over medium-high heat. Add cabbage leaves to steamer. Steam cabbage, covered, 6 minutes or until tender and pliable. Remove cabbage from steamer (do not drain water). Rinse cabbage with cold water; drain and pat dry.
  5. Working with one cabbage leaf at a time, place 1/2 cup bulgur mixture in center of leaf. Fold in edges of leaf; roll up. Repeat procedure with the remaining cabbage leaves and bulgur mixture to form 12 cabbage rolls. Stack rolls evenly in steamer.
  6. Return Dutch oven to medium-high heat; bring water to a boil. Steam rolls, covered, 30 minutes, adding more water if necessary.
  7. Combine tomatoes, red wine vinegar, and sugar in saucepan; cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally. Remove from heat; stir in parsley. Serve sauce with rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.42 Kcal (1396 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 43.45mg 14%
Sodium 1232.41mg 51%
Potassium 634.42mg 13%
Total Carbs 43.01g 14%
Sugars 8.56g 34%
Dietary Fiber 9.56g 38%
Protein 19.46g 39%
Vitamin C 35mg 58%
Vitamin A 0.2mg 5%
Iron 9.1mg 50%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 101.35 Kcal (424 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 16%
Cholesterol 13.21mg 14%
Sodium 374.59mg 51%
Potassium 192.83mg 13%
Total Carbs 13.07g 14%
Sugars 2.6g 34%
Dietary Fiber 2.91g 38%
Protein 5.91g 39%
Vitamin C 10.6mg 58%
Iron 2.8mg 50%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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