French Cafe Summer Salad Recipe

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French Cafe Summer Salad
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  1. Place the potatoes in a large pot with enough lightly salted water to cover. Bring to a boil over medium-high heat, and cook until tender, but still firm. It will take about 20 minutes. Drain, cool and cut into bite-size pieces.
  2. In a large salad bowl, whisk together the olive oil, garlic, and Dijon mustard. Add the cabbage, corn, red onion, red pepper, green pepper, yellow pepper, and cucumber. Add kidney beans, if desired. Mix in the cooled potatoes. Wash your hands, and use them to mix everything together until well coated with the dressing. Gently stir in the Romano cheese, and season with salt and pepper to taste. Chill for one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.6 Kcal (1736 kJ)
Calories from fat 101.26 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 15.52mg 5%
Sodium 295.15mg 12%
Potassium 1889.49mg 40%
Total Carbs 67.12g 22%
Sugars 7.39g 30%
Dietary Fiber 9.18g 37%
Protein 13.17g 26%
Vitamin C 90.4mg 151%
Vitamin A 1.1mg 37%
Iron 23.1mg 128%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 79.27 Kcal (332 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 17%
Cholesterol 2.97mg 5%
Sodium 56.44mg 12%
Potassium 361.28mg 40%
Total Carbs 12.83g 22%
Sugars 1.41g 30%
Dietary Fiber 1.76g 37%
Protein 2.52g 26%
Vitamin C 17.3mg 151%
Vitamin A 0.2mg 37%
Iron 4.4mg 128%
Calcium 41.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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