Directions:
- In a medium bowl, combine all ingredients.
- Place in the refrigerator to marinate for at least 2 up to 24 hours.
- Place about 5 chicken chunks on the skewers alternating between the vegetables and the chicken.
- Place them on the grill for 15 minutes or until done.
- Don't forget to turn skewers during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.96 Kcal (812 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 490.18mg | 20% | |
| Potassium | 491.52mg | 10% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 11% | |
|---|---|---|---|
| Cholesterol | 43.41mg | 30% | |
| Sodium | 238.6mg | 20% | |
| Potassium | 239.25mg | 10% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 14.85g | 61% | |
| Vitamin C | 11.8mg | 41% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 47% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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