Greens Eggs and Ham Recipe

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Ingredients:

Serving

4 eggs
1 slice white onion (thin slice)
1/4 green bell pepper
1 celery
1 slice ham (thin slice, i use a leftover canned with pineapple)
2 tbsp grated romano cheese
1/2 tsp sea salt
1/8 tsp ground pepper
1 pinch basil
1/4 cup whole milk
4 tbsp olive oil

Directions:

In a medium bowl add the eggs, Milk, Romano Cheese and a Dash of Sea Salt. Beat the mixture to an even consistency.
Finely dice or use a processor to chop up the Celery Onion and Bell Pepper, Ground Pepper an Basil.
Saute this in a little olive oil adding a dash of Sea Salt and Ground Pepper,.
Then add that to the egg mixture.
Dice the Ham slice into small cubes.
Stir all the ingredient together.
Pour the mixture into a lightly oiled fry pan on medium heat.
Cover and cook until the bottom of the egg mixture is browned. Then with a spatula scramble the mixture or you can flip it like an omelet to cook the other side,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.53 Kcal (1355 kJ)
Calories from fat	258.04 Kcal
		% Daily Value*
Total Fat	28.67g	44%
Cholesterol	233.81mg	78%
Sodium	702.98mg	29%
Potassium	229.53mg	5%
Total Carbs	4.48g	1%
Sugars	2.42g	10%
Dietary Fiber	0.83g	3%
Protein	12.87g	26%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	8%
Iron	5.5mg	31%
Calcium	176.2mg	18%

Amount Per 100 g
Calories	199.55 Kcal (835 kJ)
Calories from fat	159.15 Kcal
		% Daily Value*
Total Fat	17.68g	44%
Cholesterol	144.21mg	78%
Sodium	433.58mg	29%
Potassium	141.57mg	5%
Total Carbs	2.76g	1%
Sugars	1.49g	10%
Dietary Fiber	0.51g	3%
Protein	7.94g	26%
Vitamin C	7mg	19%
Vitamin A	0.2mg	8%
Iron	3.4mg	31%
Calcium	108.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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