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Amount Per 14 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 2087.4 Kcal (8740 kJ) | ||
Calories from fat | 37.57 Kcal | ||
% Daily Value* | |||
Total Fat | 4.17g | 6% | |
---|---|---|---|
Saturated Fat | 1.19g | 6% | |
Sodium | 536.76mg | 22% | |
Potassium | 13568.1mg | 289% | |
Total Carbs | 474.14g | 158% | |
Sugars | 38.47g | 154% | |
Dietary Fiber | 50.69g | 203% | |
Protein | 56.36g | 113% | |
Vitamin C | 256.5mg | 427% | |
Iron | 21.8mg | 121% | |
Calcium | 298.2mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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