Fred’s Pretzel Salad Recipe

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Fred’s Pretzel Salad
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Ingredients
9
Count
Nutrition
466
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix together the first three ingredients and spread into a 9x13 inch dish. Bake at 400 degrees for 10 minutes and cool.
  2. Beat together cream cheese and one cup of sugar.
  3. Stir in cool whip and spread on cooled pretzel crust.
  4. Dissolve Jell-O in boiling water.
  5. Stir in strawberries and let set for ten minutes.
  6. Pour on top of cheese mixture and chill to the Jell-o is set (about four hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.98 Kcal (1951 kJ)
Calories from fat 191.84 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 55.36mg 18%
Sodium 570.8mg 24%
Potassium 72.79mg 2%
Total Carbs 60.9g 20%
Sugars 19.45g 78%
Dietary Fiber 1.32g 5%
Protein 6.72g 13%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 7%
Iron 2.4mg 14%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 265.67 Kcal (1112 kJ)
Calories from fat 109.37 Kcal
% Daily Value*
Total Fat 12.15g 33%
Cholesterol 31.56mg 18%
Sodium 325.43mg 24%
Potassium 41.5mg 2%
Total Carbs 34.72g 20%
Sugars 11.09g 78%
Dietary Fiber 0.76g 5%
Protein 3.83g 13%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 7%
Iron 1.4mg 14%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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