Sara's 5-Cup Salad Recipe

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Sara's 5-Cup Salad
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  1. Combine all ingredients except yogurt in large bowl.
  2. Gently stir in vanilla yogurt.
  3. Cover and chill one hour before serving.
  4. Suggestion: Try other fruits in addition.
  5. Suggestion: Try other flavors of yogurt (strawberry is really tasty!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.55 Kcal (517 kJ)
Calories from fat 63.49 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 0.48mg 0%
Sodium 62.97mg 3%
Potassium 109.36mg 2%
Total Carbs 15.12g 5%
Sugars 13.97g 56%
Dietary Fiber 0.87g 3%
Protein 1.5g 3%
Vitamin C 2.7mg 5%
Iron 0.3mg 2%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 246.37 Kcal (1032 kJ)
Calories from fat 126.59 Kcal
% Daily Value*
Total Fat 14.07g 11%
Cholesterol 0.96mg 0%
Sodium 125.56mg 3%
Potassium 218.07mg 2%
Total Carbs 30.14g 5%
Sugars 27.86g 56%
Dietary Fiber 1.73g 3%
Protein 2.98g 3%
Vitamin C 5.4mg 5%
Iron 0.6mg 2%
Calcium 74.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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