Four Season's Pea Salad - Easy to Make Vegan! Recipe

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Four Season's Pea Salad - Easy to Make Vegan!
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  1. Wash the peas and removes stems and strings. Chop them into 3 or 4 pieces and add to a large bowl.
  2. Defrost the frozen peas and add those, as well.
  3. Mince the red onion and herbs and add to the bowl, along with yogurt and salt and pepper, to taste.
  4. Allow pea salad to chill for at least one hour before serving to allow flavors to marry. Just before serving, add bacon bits (if using).
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.12 Kcal (222 kJ)
Calories from fat 5.73 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.65mg 1%
Sodium 34.8mg 1%
Potassium 152mg 3%
Total Carbs 8.96g 3%
Sugars 5.39g 22%
Dietary Fiber 2.26g 9%
Protein 2.68g 5%
Vitamin C 26.5mg 44%
Vitamin A 0.8mg 26%
Iron 74mg 411%
Calcium 50mg 5%
Amount Per 100 g
Calories 39.85 Kcal (167 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 1.99mg 1%
Sodium 26.1mg 1%
Potassium 114.01mg 3%
Total Carbs 6.72g 3%
Sugars 4.04g 22%
Dietary Fiber 1.69g 9%
Protein 2.01g 5%
Vitamin C 19.9mg 44%
Vitamin A 0.6mg 26%
Iron 55.5mg 411%
Calcium 37.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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