Directions:
- Prepare grill.
- Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cover and cook 5 minutes, stirring occasionally. Add sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, uncovered, 5 minutes or until tender, stirring frequently. Remove onion from pan, and keep warm.
- Heat pan coated with cooking spray over medium-high heat. Add mushrooms and 1/4 teaspoon salt; saute 5 minutes or until tender.
- Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, Worcestershire sauce, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Preheat broiler.
- Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place bread on grill rack; grill 1 minute on each side or until toasted.
- Arrange bread on a baking sheet. Top each bread slice with 1 patty, 1/4 cup onion, 1/4 cup mushrooms, and 2 tablespoons cheese; broil 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.51 Kcal (2045 kJ) | ||
| Calories from fat | 79.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 13% | |
| Sodium | 547.63mg | 23% | |
| Potassium | 166.28mg | 4% | |
| Total Carbs | 73.9g | 25% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 31.25g | 62% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 399.89 Kcal (1674 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 14% | |
|---|---|---|---|
| Cholesterol | 33.09mg | 13% | |
| Sodium | 448.28mg | 23% | |
| Potassium | 136.11mg | 4% | |
| Total Carbs | 60.49g | 25% | |
| Sugars | 3.69g | 18% | |
| Dietary Fiber | 5.09g | 25% | |
| Protein | 25.58g | 62% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 107mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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