Smothered Burgers Recipe

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Ingredients:

Serving

cooking spray
2 cups vertically sliced onions
2 tsp sugar
3/4 tsp salt, divided
1/2 tsp fresh ground black pepper, divided
1 (8 oz) package presliced mushrooms
2 tbsp worcestershire sauce
1 lb ground round
4 slices texas toast thick bread (1-oz slices)
1/2 cup shredded swiss cheese

Directions:

Prepare grill.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cover and cook 5 minutes, stirring occasionally. Add sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, uncovered, 5 minutes or until tender, stirring frequently. Remove onion from pan, and keep warm.
Heat pan coated with cooking spray over medium-high heat. Add mushrooms and 1/4 teaspoon salt; saute 5 minutes or until tender.
Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, Worcestershire sauce, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Preheat broiler.
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place bread on grill rack; grill 1 minute on each side or until toasted.
Arrange bread on a baking sheet. Top each bread slice with 1 patty, 1/4 cup onion, 1/4 cup mushrooms, and 2 tablespoons cheese; broil 2 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.51 Kcal (2045 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	40.42mg	13%
Sodium	547.63mg	23%
Potassium	166.28mg	4%
Total Carbs	73.9g	25%
Sugars	4.51g	18%
Dietary Fiber	6.22g	25%
Protein	31.25g	62%
Vitamin C	5.1mg	9%
Iron	0.5mg	3%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	399.89 Kcal (1674 kJ)
Calories from fat	64.75 Kcal
		% Daily Value*
Total Fat	7.19g	14%
Cholesterol	33.09mg	13%
Sodium	448.28mg	23%
Potassium	136.11mg	4%
Total Carbs	60.49g	25%
Sugars	3.69g	18%
Dietary Fiber	5.09g	25%
Protein	25.58g	62%
Vitamin C	4.2mg	9%
Iron	0.4mg	3%
Calcium	107mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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